Having sex regularly can do more than make you
feel closer to your partner, it can actually make you physically healthier.
Here’s what a healthy sex life can do for you.
Lowers Heart Attack Risk: A good sex life is good for your heart. Besides being
a great way to raise your heart rate, sex helps keep your estrogen and
testosterone levels in balance. When either one of those is low you will begin
to get problems like osteoporosis and even heart disease.
During one study, men who had sex at least twice a week were half as likely to
die of heart disease as men who had sex rarely.
Keep Your Immune System Humming: Sexually active people take fewer sick days.
People who have sex have higher levels of what defends your body against germs,
viruses, and other intruders.
Fewer Colds: People who have sex were found to have higher levels of an
antibody called immunoglobulin A. These antibodies help combat diseases and keep
the body safe from colds and flu. Save up your sick days and use them as sex
A Youthful Glow: In a study conducted at the Royal Edinburgh Hospital in
Scotland, a panel of judges viewed participants through a one-way mirror and
guessed their ages.
Those who were enjoying sex four times a week, on average, were perceived to be
younger than their actual age.
Regular sex promotes the release of hormones, including testosterone and
estrogen, which can keep the body looking young and vital.
Lower Risk of Prostate Cancer: Men who ejaculated frequently were less likely to
get prostate cancer during one study, which was published in the Journal of the
American Medical Association.
Less Stress: Research from the University of the West of Scotland reveals that
people who had intercourse at least once over two weeks were better able to
manage stressful situations.
That's because endorphins and oxytocin are released during sex, and these
feel-good hormones activate pleasure centers in the brain that create feelings
of intimacy and relaxation and help stave off anxiety and depression.
That's because the same endorphins that help you de-stress can
also relax your mind and body.
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