Depression is a serious medical condition that affects thoughts, feelings, and
the ability to function in everyday life.
Depression strikes people of all ages, backgrounds, genders, cultures, religions
and ethnic groups. Depression is a serious
illness that lasts for weeks, months and sometimes years. The
severe depression can cause a person to kill themselves (Like cutting the
wrists) or commit suicide.
Do you have recurring thoughts
of death or "giving up"? Do you frequently experience negative thoughts? Do you
feel fatigued? Are you having trouble sleeping? Are you overwhelmed by sadness,
fear or anxiety? Are you feeling helpless, worthless, and apathetic?
Generally, depression exists
in the form of unrelenting low mood or sadness, a loss of interest in
pleasurable things and an overwhelming sense of hopelessness.
Depression symptoms might be different for each person. These symptoms will vary
in intensity, and the frequency and length of episodes will also differ.
Sometimes depression can last for weeks or months. Ultimately, the more
symptoms, the stronger they are and the longer they last, the more likely
someone is living with depression.
Signs and symptoms of depression include:
Loss of interest or
pleasure in activities, even for activities that you normally enjoy.
• Disturbed sleep compared with your usual pattern. This may be difficulty in
getting off to sleep, or waking early and being unable to get back to sleep.
Sometimes it is sleeping too much.
• Change in appetite. This is often a poor appetite and weight loss. Sometimes
the reverse happens with over eating and weight gain.
• Poor concentration or indecisiveness. For example, you may find it difficult
to read, work, etc. Even simple tasks can seem difficult.
• Recurrent thoughts of death or suicide.
This is not usually a fear of death, more a preoccupation with death and dying.
For some people despairing thoughts such as "life's not worth living" or "I
don't care if I don't wake up" are common.
• Feelings of worthlessness, or excessive or inappropriate guilt.
• Feelings of helplessness and hopelessness
• Loss of energy or feeling tired all the time
• Agitation or slowing of movements.
• Persistent sadness or low mood
• Anger or irritability
• Reckless behavior
If you have depression, this
sad mood along with other symptoms can last weeks, months, or even years if not
treated. Some symptoms should be serious enough to cause worry and to get in the
way of the person's work and daily life.
There are many different types of drugs used in the treatment of depression,
including selective serotonin reuptake inhibitors, atypical antidepressants,
tricyclic antidepressants and monoamine oxidase inhibitors.
Side effects are common in all anti-depressants, and for many people, these
effects are serious enough to make them stop taking the medication.
Common side effects of anti-depressant drug
• Dizziness and nausea
gain or loss
• Blurred vision
• Dry mouth
• Increased heart rate
• Drowsiness or fatigue
• Diarrhea or constipation
anti-depression medications carry significant side effects and risks. There are
safe and effective natural ways to successfully treat depression with no side
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For optimum results, maintain
a healthy lifestyle with a balanced diet coupled with regular exercise.
Eliminate use of all tobacco products and if you drink alcohol, do so in