Health Tips and Wellness Advice To Live a Healthier Life.


Stop suffering from depression - the Silent Killer. 


Depression is a serious medical condition that affects thoughts, feelings, and the ability to function in everyday life.

Depression strikes people of all ages, backgrounds, genders, cultures, religions and ethnic groups. Depression is a serious illness that lasts for weeks, months and sometimes years. The severe depression can cause a person to kill themselves (Like cutting the wrists) or commit suicide.

Do you have recurring thoughts of death or "giving up"? Do you frequently experience negative thoughts? Do you feel fatigued? Are you having trouble sleeping? Are you overwhelmed by sadness, fear or anxiety? Are you feeling helpless, worthless, and apathetic? 

Generally, depression exists in the form of unrelenting low mood or sadness, a loss of interest in pleasurable things and an overwhelming sense of hopelessness.

Depression symptoms might be different for each person. These symptoms will vary in intensity, and the frequency and length of episodes will also differ.

Sometimes depression can last for weeks or months. Ultimately, the more symptoms, the stronger they are and the longer they last, the more likely someone is living with depression.


Signs and symptoms of depression include:

Loss of interest or pleasure in activities, even for activities that you normally enjoy.

• Disturbed sleep compared with your usual pattern. This may be difficulty in getting off to sleep, or waking early and being unable to get back to sleep. Sometimes it is sleeping too much.

• Change in appetite. This is often a poor appetite and weight loss. Sometimes the reverse happens with over eating and weight gain.

• Poor concentration or indecisiveness. For example, you may find it difficult to read, work, etc. Even simple tasks can seem difficult.

• Recurrent thoughts of death or suicide. This is not usually a fear of death, more a preoccupation with death and dying. For some people despairing thoughts such as "life's not worth living" or "I don't care if I don't wake up" are common.

• Feelings of worthlessness, or excessive or inappropriate guilt.

• Feelings of helplessness and hopelessness

• Loss of energy or feeling tired all the time

• Agitation or slowing of movements.

• Persistent sadness or low mood

• Anger or irritability

• Reckless behavior

• Self-loathing


If you have depression, this sad mood along with other symptoms can last weeks, months, or even years if not treated. Some symptoms should be serious enough to cause worry and to get in the way of the person's work and daily life. 

There are many different types of drugs used in the treatment of depression, including selective serotonin reuptake inhibitors, atypical antidepressants, tricyclic antidepressants and monoamine oxidase inhibitors.

Side effects are common in all anti-depressants, and for many people, these effects are serious enough to make them stop taking the medication.


Common side effects of anti-depressant drug include:

Dizziness and nausea
Weight gain or loss
Blurred vision
Dry mouth
Decreased sex drive
Difficulty urinating
Increased heart rate
Drowsiness or fatigue
Diarrhea or constipation


Commonly prescribed anti-depression medications carry significant side effects and risks. There are safe and effective natural ways to successfully treat depression with no side effects. 

It has been formulated for maximum effectiveness with no reported side effects. It contains a unique proprietary blend of clinical strength natural herbs and plants ingredients for providing relief from depression and anxiety. 

Click here for a natural herbal supplement that will provide relief to your depression and anxiety disorders.

For optimum results, maintain a healthy lifestyle with a balanced diet coupled with regular exercise. Eliminate use of all tobacco products and if you drink alcohol, do so in moderation.